Online & In Person Fitness & Yoga

You know that working out & physical fitness is what you should be doing for our health. Sometimes you need the support of someone else in order to stay focused & that is OK! This is a in person and online training option. Once you purchase your program we begin our 6 week training session. We will talk about your goals, how to get there and how to maintain your results!


Private yoga sessions are perfect for beginners and more advanced practitioners. In a private setting you are less prone to injury as asanas will be selected based on your needs. Your 6 week sessions can be both online & in person.