Online Fitness & Yoga
There are 3 months left in 2020...I know its been a crazy year! What has helped me stay sane this entire time is my food, fitness & wellness habits. October 1st 2020 I'm starting a private fitness & wellness group. Will you join me?
-2 workouts per week
-1 recipe/nutrition related video
-Support & Accountability
It's only $10 per month! Maybe a 3 month commitment to your health? Let's do this together!
Private yoga sessions are perfect for beginners and more advanced practitioners. In a private setting you are less prone to injury as asanas will be selected based on your needs. Your 6 week sessions can be both online & in person.
You know that working out & physical fitness is what you should be doing for our health. Sometimes you need the support of someone else in order to stay focused & that is OK! This is a in person and online training option. Once you purchase your program we begin our 6 week training session. We will talk about your goals, how to get there and how to maintain your results!