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WHAT 500 SQUATS A DAY DID TO MY BUTT! - VIDEO


Hey ladies!

If you've ever suffered from a pancake booty I suggest you join this squat challenge! Its really nothing that you sign up with, only with yourself. Commit to doing 500 squats a day - yes I said 500 and watch your butt go from flat to all that (lol). No seriously! I love squats and I do them all the time but I knew that I wanted to see how far I could take this challenge. Could I do it and what would be the results? I hope you enjoy the video & good luck with your squats!

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© 2024 Glow Beauty Wellness| Shakera Leigh Rivers - Health & Beauty Expert| Certified Holistic Health Coach 

 

Mandatory Disclaimer - I am not a doctor, nurse, or licensed healthcare practitioner. The posts on this website are for educational purposes only, and are based on client and personal experience. Yours may be different. The information on this website is not meant to diagnose, treat, cure, or prevent any disease. Always consult your doctor before beginning any kind of new vitamin, herbal, diet, or exercise regime. Shakera Leigh Rivers assumes no responsibility for the use or misuse of this material. 

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