Tips for Hot Flashes

  • Cut out sugar and all processed foods (i.e. cookies, cakes, chips, most things that are purchased in a bag).

  • Cut out caffeine, moderate alcohol intake, drink a lot of water.

  • Reduce the amount of meat you eat (i.e. try eating meat once a day, and when you do eat meat make sure its organic to avoid hormones, pesticides etc.)

  • Eating more calcium-rich foods, magnesium-rich foods and foods rich in vitamin E -- like cold-pressed oils, green leafy vegetables, nuts, seeds and almonds.

  • As well as plenty of mineral- and fiber-rich foods, like fresh vegetables will help lessen the hot flash effect.

  • Try eating a daily dose of sunflower seeds. 1/4 cup shelled or 1/2 cup with shells.

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