HOW TO GET RID OF CELLULITE FAST|SQUAT FREE WORKOUT FOR WOMEN

My workout playlist!

Goosebumps - Travis Scott

Barbie Tingz - Nicki Minaj

713 - THE CARTERS

Nonstop - Drake

A$AP Ferg - Plain Jane

Money Bag - Cardi-B

Do you want a round butt? Check out my 500 squats a day challenge video https://www.youtube.com/watch?v=_QDru...

The Real Reason Apple Cider Vinegar is amazing video

https://www.youtube.com/watch?v=8SAUG...

Instagram: GlowBeautyWellness

Www.glowbeautywellness.com

Facebook: Glow Beauty Wellness

My name is Shakera - welcome to my channel! I create health, wellness, fitness, and beauty videos. Much like the 30-day squat challenge, I have a 500 squats a day challenge that is the epitome of who I am as a fitness instructor. I like to challenge myself and my people that I work with to push themselves. Start with 500 squats a day, or 50 - it's your choice. I just want you to move and stay healthy! I also teach viewers about how to use apple cider vinegar to lose weight, as well as, how I use apple cider vinegar for wellness purposes in general. Because food is important, more important that your workouts I also have health recipes such as my honey sriracha tofu recipe. This spicy and healthy tofu recipe is a fan favorite!