HOW TO GET RID OF CELLULITE FAST|SQUAT FREE WORKOUT FOR WOMEN
My workout playlist!
Goosebumps - Travis Scott
Barbie Tingz - Nicki Minaj
713 - THE CARTERS
Nonstop - Drake
A$AP Ferg - Plain Jane
Money Bag - Cardi-B
Do you want a round butt? Check out my 500 squats a day challenge video https://www.youtube.com/watch?v=_QDru...
The Real Reason Apple Cider Vinegar is amazing video
Facebook: Glow Beauty Wellness
My name is Shakera - welcome to my channel! I create health, wellness, fitness, and beauty videos. Much like the 30-day squat challenge, I have a 500 squats a day challenge that is the epitome of who I am as a fitness instructor. I like to challenge myself and my people that I work with to push themselves. Start with 500 squats a day, or 50 - it's your choice. I just want you to move and stay healthy! I also teach viewers about how to use apple cider vinegar to lose weight, as well as, how I use apple cider vinegar for wellness purposes in general. Because food is important, more important that your workouts I also have health recipes such as my honey sriracha tofu recipe. This spicy and healthy tofu recipe is a fan favorite!