If you're trying to improve your health smoothies are an awesome way to get your fruits and veggies in all at once. You've probably...

I was completely prepared to go in on waist trainers and companies that promote waist training as a means to weight loss and belly fat...

Sometimes when I make things off the whim and taste how amazing the flavor is I want to dance and sometimes cry lol! No seriously last...

Its that time of year again, cold and flu season. Instead of buying over the counter medications, make this immune boosting syrup at...

Pampering with a purpose today! Get ready for some serious relaxation and skin detoxification. Yogurt applied directly to the skin has a...

Who doesn’t love pizza? Many of us do, but even more of us avoid pizza because we are afraid of the calorie and fat content. Others eat...

I was inspired to make my own pasta sauce after I watching an episode of Not My Mama’s Meals with Bobby Dean. During this episode a...

It was Mahatma Gandhi who said ‘It is health that is real wealth and not pieces of gold and silver’. The rewards of a plant-based diet as...

Cut out sugar and all processed foods (i.e. cookies, cakes, chips, most things that are purchased in a bag). Cut out caffeine, moderate...