RIHANNA - WORK FT. DRAKE - STANDING AB ROUTINE
Kill the muffin top with this fun standing ab routine! Two rounds to widdle your waist while listening to Rihanna's new song Work Ft....
How to Use Turmeric
HOW TO USE TURMERIC (HOW TO USE FRESH TURMERIC ROOT) So you've heard the buzz about turmeric and now you want to use it but you have no...
Healthy Smoothie Recipe For Kids
Hey parents! I have a healthy smoothie recipe here that is perfect for your kids. Its important that we start giving our kids more of the...
Beyoncé FORMATION DANCE FITNESS CHOREOGRAPHY (LOW IMPACT CARDIO)
Fitness becomes so much more fun when you are dancing right? When I heard FORMATION I just knew I HAD to create some dance choreography...
Healthy Football Sunday Snack!
Game Day Vegan Nacho’s Vegan snacks and football haven’t really been mentioned in the same sentence until recently! Now that we are...
Kkakdugi...Korean Side Dish
I can’t tell you for how long I’ve been obsessed with kimchi and Asian cuisine. I’m somewhere in-between wanting to make tons of kimchi...
Detox Food: Coconut Curry Stew
Mm m mm! Did I ever tell you that I LOVE curry? Well, I love a lot of strong flavors and curry is definitely one of them. There are many...
Detox Cravings
I am on day 6 (half way done yay) of my Wild Rose Derbal DTOX and I would be lying if I said I can’t wait to have a glass of Cabernet...
Getting Ready to Detox
When it comes to detoxing there are many different routes you can go. There are juice detox programs; fruit and veggie, water, colonics...
Garden of Life ORGANIC Plant Protein
Garden of Life - Organic Plant Protein Review I know that a lot of people LOVE protein smoothies especially when on the go or trying to...
